Keto Drinks
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Here are some of the best low carb drinks that you can definitely consume together with your keto meals.
Keto Beer
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Our “Done For You” keto meal plans are completely customized based on your food prefences and weight loss goals.
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You can click the LINK IN BIO to start creating your
8-week plan. Simply follow the plan to achieve a successful keto
diet.
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Beers while on keto? Here are a few ones you can drink and still stay on keto. Remember, these are still alcohol and must be consumed in moderation. Also, alcohol is not good for the liver, as you know, and if you want to stay maximally healthy, it is always best to avoid liquor and stick to nutrient dense extra-curricular vegetables and fruits for splurges.
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Greens Trailblazer - 0.5 net carbs
Rolling Rock Green Light - 2.6g Net Carbs
Miller 64 - 2.5 Net Carbs
Budweiser Select 55 - 1.9 Net Carbs
Michelob Ultra - 2.6 Net Carbs
Busch Light - 3.2 Net Carbs
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Energy Drinks
👉 get-diet to start creating your plan. 👈
- Our “Done For You” keto meal plans are completely customized based on your food prefences and weight loss goals.
✅
You can click the LINK IN BIO to start creating your
8-week plan. Simply follow the plan to achieve a successful keto
diet.
🙂⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Follow @customketo.diet for
daily keto recipes 👈⠀⠀⠀⠀
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Got used to consuming energy drinks? Here are some keto-friendly options you might want to try when you must drink some. But remember, it’s better if you want to avoid them totally!
Red Bull Total Zero - 0g Net Carbs
Zevia Zero Calorie Energy Drink - 1.9g Net Carbs
GURU Lite Natural Energy Drink - 4g Net Carbs
Rockstar Pure Zero - < 0.5 Net Carbs
Rockstar Zero Carb - 0g Net Carbs
Monster Energy Zero Ultra -2g Net Carbs
Constipated on Keto
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Our “Done For You” keto meal plans are completely customized based on your food prefences and weight loss goals.
✅
You can click the LINK IN BIO to start creating your
8-week plan. Simply follow the plan to achieve a successful keto
diet.
🙂⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Follow @customketo.diet for
daily keto recipes 👈⠀⠀⠀⠀
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Some of you may experience constipation during the first days or weeks of starting keto. Here are the things you can do to combat constipation:
Drink more water – you might be dehydrated so water will help to soften things up.
Drink coffee/tea – helps in bowel movement
Eat more Vegetables – eating veggies gives you more fiber
Take Magnesium – magnesium is important on keto and is considered a laxative which would help smooth things.
Keto Milk
👉 get-diet to start creating your plan. 👈
Our “Done For You” keto meal plans are completely customized based on your food prefences and weight loss goals.
✅
You can click the LINK IN BIO to start creating your
8-week plan. Simply follow the plan to achieve a successful keto
diet.
🙂⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Follow for
daily keto recipes 👈⠀⠀
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With these keto-friendly, unsweetened dairy-free options, you will never miss drinking milk anymore!
Almond Milk - 1-2g Net Carbs per 1 Cup Serving
Soy Milk - 2-4g Net Carbs per 1 Cup Serving
Cashew Milk - 1g Net Carbs 1 Cup per Serving
Hazelnut Milk - 2.5g Net Carbs per 1 Cup Serving
- Coconut Milk - 7g Net Carbs per 1 Cup Serving
Our “Done For You” keto meal plans are completely customized based on your food prefences and weight loss goals.
✅
You can click the LINK to start creating your
8-week plan. Simply follow the plan to achieve a successful keto
diet.
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This Keto Strawberry Milkshake is definitely a chilling treat!
Servings: 1
Ingredients:
3/4 cup Coconut Milk
1/4 cup Heavy Cream
7 Ice Cubes
2 tbsp. Sugar-free Strawberry Torani
1 tbsp. MCT Oil
1/4 tsp. Xanthan Gum
Procedure:
Add all ingredients to your blender.
Blend everything together for 1-2 minutes or until the consistency is good for you.
Pour out and enjoy!
Nutritional Information:
Calories – 368
Protein – 2g
Fat – 39g
Net Carbs – 2g
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