Keto Curried Tofu Scramble
Our
"Done For You" keto meal plans are completely customized
based on your food preferences and weight loss goals.
You can visit our website www.customketodiet.com/get-diet
to start creating your plan. Simply
follow it to achieve a successful keto diet! 🙂
A game-changer for your breakfast line-up. At first glance, this dish resembles a pile of scrambled eggs -- but it's actually tofu!
Give this meal a go for a healthy breakfast treat.
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🍽 Servings: 1
Ingredients:
100g firm Tofu, crumbled
1 clove Garlic, minced
30g Red Bell Pepper, diced
15g Shallots, thinly sliced
1 Tbsp chopped Spring Onions
1 Tbsp Olive Oil
1 Tbsp Nutritional Yeast
2 tsp Curry Powder
Procedure:
1) Heat olive oil in a pan.
2) Add garlic, bell peppers, and shallots. Sautee until aromatic.
3) Add crumbled tofu and stir for 2-3 minutes.
4) Mix in curry powder and nutritional yeast.
5) Season as needed with salt and pepper.
6) Top with spring onions and serve.
➡️ Nutritional Information:
Energy - 234 kcal
Protein - 10g (14%)
Fat - 19g (71%)
Carbohydrates - 9g (15%)
Fiber - 3.4g
Keto All-Vegetable Thai Green Curry
Our "Done For You" keto meal plans are completely customized based on your food preferences and weight loss goals. You can visit our website www.customketodiet.com/get-diet to start creating your plan. Simply follow it to achieve a successful keto diet! 🙂
All-Vegetable Keto Thai Green Curry
A
recipe that is bursting with traditional flavors of coconut milk and
green curry paste with Thai basil. Curry paste is used to achieve
that fragrant flavor, and its unique taste helps to make the dish
more powerful.
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🍽
Servings: 1
Ingredients:
30g
fresh Shiitake Mushrooms
15g
Red Bell Pepper, cut into strips
30g
Eggplant, sliced
1
Tbsp Olive Oil
1/2
Tbsp Green Curry Paste
1/4
cup Coconut Milk
1.5
tsp Vegan Fish Sauce
6-8
pieces fresh Thai Basil
Procedure:
1)
Heat olive oil in a pan. Add green curry paste and roast until
aromatic.
2)
Add coconut milk, water, and fish sauce. Bring to a boil.
3)
Add eggplants, shiitake, bell peppers, and basil leaves. Simmer for
5-7 minutes.
➡️
Nutritional Information:
Energy
- 293 kcal
Protein
- 3.4g (5%)
Fat
- 28g (84%)
Carbohydrates
- 9g (12%)
Fiber
- 5g
Keto Hoisin Butter Prawns
Our "Done For You" keto meal plans are completely customized based on your food preferences and weight loss goals. You can visit our website www.customketodiet.com/get-diet to start creating your plan. Simply follow it to achieve a successful keto diet! 🙂
Butter,
hoisin, black peppercorns, ginger and prawns is a classic combination
of flavors. A few ingredients needed for this meal and can be whipped
up in a matter of minutes. Truly, a delectable dish that will keep
you wanting for
more.
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🍽
Servings: 1
Ingredients:
100g
Prawns, peeled and deveined
1
Tbsp Butter
1
tsp cracked Black Peppercorns
1
tsp Ginger, minced
1
Tbsp Hoisin Sauce
1.5
tsp Sesame Seeds
Spring
onions for garnish
Procedure:
1)
Heat butter in a pan.
2)
Add ginger and black pepper. Sauté until aromatic..
3)
Add prawns and stir for 1-2 minutes.
4)
Stir in hoisin sauce.
5)
Top with sesame seeds and spring onions to serve.
➡️
Nutritional Information:
Energy
- 252 kcal
Protein
- 21g (34%)
Fat
- 15g (52%)
Carbohydrates
- 8g (13%)
Fiber
- 1g
Keto Breakfast Rice
Our "Done For You" keto meal plans are completely customized based on your food preferences and weight loss goals. You can visit our website www.customketodiet.com/get-diet to start creating your plan. Simply follow it to achieve a successful keto diet! 🙂
Missing
rice in your life? The base of this dish is cauliflower and it
resembles real rice but tastes better and healthier. The cauliflower
takes the flavors of the dish you are making that's why it goes well
with any
ingredient.
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🍽
Servings: 1
Ingredients:
100g
Cauliflower
50g
Bacon, chopped
1
Egg, beaten
1
Tbsp chopped Spring Onions
Procedure:
1)
Rice cauliflower in a food processor.
2)
Heat a non-stick pan. Add bacon and stir until fat is rendered.
3)
Add egg and stir until fully cooked.
4)
Toss in riced cauliflower and spring onions for 1-2 minutes.
5)
Season as needed with salt and pepper.
➡️
Nutritional Information:
Energy
- 245 kcal
Protein
- 13g (19%)
Fat
- 19g (67%)
Carbohydrates
- 9g (14%)
Fiber
- 3.5g
Keto Salmon Belly Salpicao
Our "Done For You" keto meal plans are completely customized based on your food preferences and weight loss goals. You can visit our website www.customketodiet.com/get-diet to start creating your plan. Simply follow it to achieve a successful keto diet! 🙂
🍽 Servings: 1
Ingredients:
150g Salmon Belly strips, diced
2 cloves Garlic, minced
1 tsp Red Chili Flakes
2 tsp Olive Oil
1 Tbsp Lemon Juice
1.5 tsp low-sodium Soy Sauce
Spring Onions for garnish
Procedure:
1) Heat olive oil in a pan.
2) Add garlic and red chili. Sautee until aromatic.
3) Add salmon and stir for 1-2 minutes.
4) Add lemon juice and soy sauce. Stir briefly.
5) Top with fresh spring onions to serve.
➡️ Nutritional Information:
Energy - 287 kcal
Protein - 31g (47%)
Fat - 16g (49%)
Carbohydrates - 3.6g (4%)
Fiber - 0.2g
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